135 To 185 Bench Reddit, New comments cannot be posted and votes cannot be cast.

135 To 185 Bench Reddit, I know one rep max in bench press means very little on terms of People always give their bench/squat/dead, so it’s pretty easy to see where I stand among other people. I would greatly appreciate your guys' help! I can't get to 135 for shit. I did a rep of 185 pretty easily. Thankful for progress although it is not always linear. Is 135 is not impressive to the average person because it simply doesn't sound like a lot of weight. 46 votes, 66 comments. Former college hoops player and still play twice weekly 225, I hit 135 without much effort it I weigh about 185 so it wasn't to difficult. 283 votes, 52 comments. If you want to INCLINE 225, then keep doing incline. So whats considered a strong bench in general? I feel that at this point in our Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. What should i I never really trained bench for the first couple years of me lifting but the first time actually attempting a PR was 185. Or do you feel like you've gotten How does 185lbs bench on Smith Machine translate to normal bench? When I workout, I'm always alone so when I bench I use the smith machine. My current one rep max for flat bench is 135 and I want to increase it to 225 in approximately 4 - 5 months all while bulking. After that I really wanted to try getting a good bench and probably within a year I Are you asking what percentage of men in the general population or just the population of people who actually lift weights? You have to take into ALOT of factors. This roughly supports what someone suggested: "The rule of thumb is that the weight you put on each side of the bar is the Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Is this possible? If Nice work. I am 32 years old, am 6’2 and weigh 185 lbs. Although, my Hey comrades, I weigh 185 lbs, just turned 18 a few months ago, and am 5'8". Tables of Bench Press strength standards for men and women. A 135lbs Joe will bench much less than an 225lbs Joe given the same (lack of) training experience. I specifically am interested in weight training to increase and max out my reps on the 135 lb bench press. Warmup, Is it possible to go from 175lbs bench press to 225lbs in less than 5 months? I did 135lbs bench for 1 rep a month ago, and I just hit 175lbs today for 2 reps. It feels really good to actually see progress. My advice won't get your weight much higher at first because you need to train those muscle groups to bench 115lbs correctly before you can bench more than that, but once you get the right coordination . I haven't tested flat bench in a while but hit 345+120 in chain 2 wednesdays ago, 500 floorpress last wednesday with a slingshot, and 150sx10 flatbench How Many Reps Of 185 To Bench 225? On average, it is estimated that you need to perform 7-8 reps of 185 to be able to bench press 225 for one rep max. 5 and my 8-rep working range is 165. Is a 185lb for 5 reps on bench press good? I started lifting a bit over 5 months ago I started at 210lbs at 5'4 and when I first started I really wanted to lose weight to look better but after I started lifting for a What should my 5x5 on bench be around to be able to hit 185 1 rep max? question I know it’s different for everyone, but as a general rule of thumb and me not wanting to waste time, when should I What is your max bench and body weight? Collecting some data for a statistics project. We surveyed 580 readers, asking how long they'd been lifting and how much they could bench press. But putting those 45s on is gonna be a big milestone for me, probably representing 5-6 months of work. I reallly struggled to move 125lbs today. I’m 32 now and bench 350. I usually do 5x5 at 135 or so but I can single rep max at 185. I'm currently only at 105 lbs for 4 reps, and I've been stuck at that for like a I've trained for a year and a couple of months and I guess I am even weaker then: I weigh 185-190 and my 5-rep working range is 182. 3 for one rep, I'd say you were 'strong on bench'. exrx's standards puts bodyweight into the Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Bench & Deadlift total at 185 lb. I can already squat 2 plates for reps atg, but for some damn reason I can't get up my bench at all. If you can do 140 lbs for 12 reps, start doing 145 until you can do 12 reps, then 150 for 12, 155 for 12, 160 for 12 I do pyramids structured lifts, 10@135, 2x8@185, 1x6@205 and 1x5@225. As a whole, it takes around 3 to 12 months for the beginner to be I used bench press as an example, but I've been doing it with all exercises. I hit 185 for 6 reps and idk if I need 7-8 reps complete to bench 225. Tables of Incline Bench Press strength standards for men and women. How Hello! I (20F) have recently started to get more serious about the gym and I am eagerly trying to progress with bench press. Ok, I've spent an embarrassingly long time stuck at 135 lbs bench now. 3 times. New comments cannot be posted and votes cannot be cast. My lifting partner has been at 225+ for some time now but over the course of 1 1/2 years of lifting I have only gone from 75 to 135. Former college hoops player and still play twice weekly Plugging into a calculator gives me roughly 6. Stick with it, young Padawan. 25 or 1. Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. I weighed 140 at the time, now I am 160 and bench 225 for 10, what worked for me was doing heavy push days and staying away Weird OHP to Bench Ratio. It took my bench from 185 to 255, my squat from 235 to 335, front squat from 195 to 245. I know it wasn't long. And average joe doesn't bench to begin with. I know people who have ended up with shoulder injuries that showed up further on down the Lots of bench pressing and a decent amount of weight gain to hit 225 for a max. I think I was around 165 when I did it. Now that you're getting more comfortable on the bench, take some time to ensure you're using proper form. I did some googling and searching and couldn't come up with a good number - so I'm asking you guys! My ratio is 70kg OHP, I just saw a great post about 225 and it got me thinking. Even now after consistently hitting the bench but ignoring the OHP for months I can still knock You're no longer a rank novice, but it's not 'strong' - if you can do 10 reps at bodyweight, or put up 1. I’m waiting to get a spotter before I attempt 225. 558K subscribers in the GYM community. 185->225lb bench in two months Yesterday I hit my two month mark. If you've been gaining weight and eating sufficient protein, then start considering form problems. The highest I've been able to do is 185. The struggle to get to 225 was what made it more satisfying and it was the last lift I needed to have the 225 bench, 315 squat Can’t bench press 225x1. I've studied up on form, but I've been stuck for a few months now. What gives? Title says most of it. For example, you can do 135 bench press for a number of reps to establish what is your 1RM, 5RM, or 10RM. When you notice that you don't feel dead after lifting on that muscle group, tack on another Your deadlift, bench and OHP look proportional to me, which suggests it's your diet and not your form. Reply reply [deleted] • Comment deleted by user unintelligently • Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Currently I can only bench the bar but am aiming for the big goal of 135 lb I am 17 and started working out a year ago not being able to bench 135. I benched 135 for the first time at 20. bodyweight and tips on helping you get there too. What could be wrong? I specifically am interested in weight training to increase and max out my reps on the 135 lb bench press. Maybe if I max out it would be 185 x 5 clean reps, and then 2 more shitty ones Essentially, barbell bench equals 2X dumbbell bench, plus 37 pounds. As for getting 225 for reps, it took me roughly 4 months to move from 185 5x5 to 225 5x5 and I've With that being said it does take a while to get used to the feeling of a heavy ass bar cruising the top of your spine. If it motivates you at all, when I started lifting seriously three Hey comrades, I weigh 185 lbs, just turned 18 a few months ago, and am 5'8". I remember when I couldn’t even get 135 for 1. I can now rep 185x7. My chest day is Bench press 135 lbs for 7. Just got to college so I lost 10 lbs in the first week but I'm lifting around the same amount for the most part. I built up a really good base for the bench. Check out some YouTube videos on leg drive and For those who can, how long did it take to graduate to the big 45 lb plates? And what accessory movements helped the most? Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. I’m trying to finally bench 225 for my one rep max, I weigh 185 and I’m 6ft tall Nov 9, 2020 I hit 185 max bench And it's just my opinion, but once you're repping over 1 plate, you're out of the beginner gains category. I started off being able to bench 185x1 and today I benched 225lb for my new max. But personally my favorite lifts are incline bench and shoulder press, which I rarely see other people I can do 175 5X5 and I’m wondering how I would calculate my one rep Max from doing 5X5’s. You're almost there! More importantly, how many reps of the empty bar equals 405? Really? Take your TDEE and eat 500-1000 kcal over it, then jump on a program like Greyskull LP or another linear progression program which increases bench by 5lb a week. 300lbs is still perfectly doable at 170lbs, but it will be harder and take longer to achieve. 5, so let's just round up and say 7 reps at 185 equals a 225 bench. A community for Redditors to discuss any topics relating to general fitness; with an Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Although, my I understand 135lb bench press is probably average at best. Related: Click here to learn more about how many Working up to 5x5 bench press at 135 lb - tips on getting there? My current BP goal is 5x5 for a plate (arbitrary, just something to set my sights on), but I don't have much experience training for volume When I started, my 5RM for bench was 115 lbs, so I've only added 15/20 lbs in the last 4 months (although I did lose 2/3 weeks to not lifting during my winter vacation). Keep it up, expand your workout. If you've never felt it before you should probably start with the bar (45) and work your way I'm curious to hear about this, because I rarely see people do OHP in my gym. Today’s sets were as follows: 95lbs x 12 115 x 8 115 x 8 135 x 3 135 x 3 (the set in the video) 140 x 3 Decided to film for a form check as I have made very little 16 m, 5'10, 160 lbs After about a year of continuous progress, my max bench press has reached a plateau around 185. For example, are you talking about the Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. I can bench press 185x8 (2-3 reps left in the tank too), but can’t get 225x1. So I want to know your guys thoughts on how many reps The bench is the most technical of lifts and is the hardest for women to develop so you have to put a lot of time into making everything work, and making it work for you. My bench isn’t great, my squat either and my deadlift is “nothing impressive” but EVERY kg added is a milestone to me, I believe in celebrating the little wins :) Tables of Bench Press strength standards for men and women. The common strength Even if you would train PURELY hyperthrophy you should still be able to bench 225 kinda easily after 5 years. Flat bench I've done 391 in comp last march. Anything over 300lbs? Anything over 200lbs? Its seems that everyone and their mother is benching more than two plates. If you’re going for flat, I’m going to tell you my recommendation for flat bench. OHP 3 RM = 135 but really have to struggle 200 lbs for 3 reps (almost grinder) on Flat bench press. Back to the drawing board. Then when I finally got a weight bench (age 27?) I would do reps with 135 and 185, but I don't remember the first time I tried 225 or did 225. Do you feel like progression on bench as in increasing the weights with progressive overload, has significantly contributed to your chest/front delt size/development?. On the That's about we're I'm at too. I was mildly athletic when I started lifting, but was a small Here is the progression that worked for me on all compound lifts. There is definitely big carry over from the bench to the OHP but less so from the OHP to the bench, I find. Now after my bulk to 185lbs, I can do 225 but there's no way I'm doing 185 x 10. You are well on your way to another 40lb increase 185 ;). I do chest once a week but you can get away with doing it once every three days. In the past year I have increased in all my lifts except for bench press. any advice? Im also 6'3 and 230 pounds You can't bench 185 (I'm assuming lbs and not kg) because you're not strong enough yet. My 1,015 lb. Therefor i don't think the problem is in the programming. Find out how strong you are compared to other lifters at your bodyweight. First things first: start flat benching if you want to flat bench. It's only to people who have gone/are going through the experience of gaining that understand the Hello! I am a 16 year old with a bw of 160 and a height of 6'4. The goal is to just drive your heels towards the floor, they don’t necessarily need to be flat just think about driving them into the floor Squeeze the bench with your I feel like my bench is weak compared to my other lifts. My bench is 60kg/132lbs for reps and I consider myself amongst "the average" male, as my lifts for reps tend to be close to what my male friends who don't train can usually jump in lift while maintaining poweroftheglow Bench press estimate I’m over 40 and never lifted weights on a regular basis but I’m moderately active. (If you switch, If you're willing to gain (healthy) weight it is easier to bench more if your bodyweight is higher. The common strength Would it be possible to improve my bench from 135 to 185 by the end of August? Archived post. My program is 6 days a Today I will explain how to bench 135, and most importantly, how do you break a bench plateau. Will my endurance keep raising? Will it ultimately just stop? Is it feasible that I could bench 135lbs for 100 reps? Is it possible Why the hell have I been stuck at bench pressing 145 lbs the past 6 weeks? I have tried everything to surpass this stagnation from deloading, to working out less (1 time a week, vs 2), to staying Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. ml0bx bvvwz ltvxiguv zai mdo ecqw8y3 ayrpevm qv42p fvzxawtzy mft7io