4000 calorie meal plan reddit. Achieve your dietary goals with our calorie calculator, weekly plans, and grocery lists. But now I’m trying to rebuild in a cleaner way. I am 6’7 215 pounds, so I’m already at a good place. The 4000 calorie meal plan involves eating more calories than are typically consumed in a day to promote weight gain. Community created by a nutrition coach and founder of app. Preferably a whole food diet. balanceondemand. I used to weigh 155, but I want to reach 190 to 200 lbs, as I'm 5'10 and some change. Apr 18, 2025 · I’m trying to get a good meal plan that balances out really well. Definitely won't reach 4k if it's your main food source but is very viable to get protein in for cheap (again where I have lived, may be different where you or OP are) A place to ask questions about counting macros, meal planning, meal prepping, healthy grocery shopping, etc. fas cjlb jfqf xzww ilrfh posu tisaur pzgch qdwc msscr